Homemade Anti-Inflammatory (Ibuprofen Alternative)

HERBAL ANTI-INFLAMMATORY CAPSULES

Supplies Needed

-The Capsule Machine (optional)
-”00″ gelatin or vegetable capsules

Ingredients

• 2 parts meadowsweet powder
• 2 parts devil’s claw powder
• 1 part turmeric root powder
• 1/2 part kava kava powder
• 1/4 part hop flowers, powdered
• 1/4 part bladderwrack seaweed powder, optional but a good source for omega-3 fatty acids

*Parts are to be measured by volume not weight.

Method

1. In a non-reactive bowl, mix all of the herbal powders together until well combined.
2. With the use of The Capsule Machine, fill as many capsules as you think your family will use within a 6-12 month period. Note: Don’t have a Capsule Machine? It’s okay…simply scoop the powder into each piece of the capsule and pack it tight prior to recapping the ends.
3. Store the capsules in a small glass mason jar and place the lid on tight. Keep in a cool, dark, dry place. These capsules should stay fresh for 6-12 months.

To Use
*Not for children, adult use only. Do not take these capsules if you are pregnant or breastfeeding. Don’t use if you have asthma or if you are allergic to aspirin. 

To use for acute conditions: Take 1-2 caps every 2 hr., but no more than 8 caps daily.
To use for chronic ailments: Take 2-3 caps 2-3 times daily, but no more than 6 caps daily.

NOTES

For improved reduction in pain associated with inflammation consider adding these vitamins and minerals to your daily diet:

• Magnesium. Magnesium is a powerful treatment for both muscle and nerve pain. In fact, magnesium deficiency is a common cause of pain and inflammation…therefore, supplementing with it can help significantly improve the body’s response. Note: There are many quality magnesium supplements, lotions, and sprays. 
• Vitamin D. In similar respect to magnesium…vitamin D deficiency has been linked to a multitude of illnesses,  including pain and inflammation. The best source of vitamin D is sunlight!
• Omega-3. Omega-3 fatty acids have proven anti-inflammatory properties that are known to be beneficial for those who suffer from inflammatory disorders. You can supplement with Cod Liver Oil, Fish Oil, and by eating wild caught fish regularly.

I buy my herbs (the ones I don't grow) at local health food stores (we have Earth Fare and Three Rivers here in the Knoxville area) or online at Starwest Botanicals or Mountain Rose Herbs.