Homemade Magnesium Oil

WHY USE MAGNESIUM OIL?

1) Most of us have a magnesium deficiency. Where we used to get magnesium from our soil and water supplies, we’ve now depleted our soil and scoured our water supply clean of trace minerals. So, we can either make the extra effort to eat more magnesium-rich foods like nuts, grains, and seeds, or we can supplement with magnesium.

2) Did you know magnesium is more easily absorbed transdermally through the skin than it is internally?

3) Magnesium oil is a useful, inexpensive, and simple way to apply magnesium to your skin. It only makes sense to learn how to make magnesium oil!

HOW TO MAKE MAGNESIUM OIL

• 1/2 C. Magnesium chloride flakes
• 1/2 C. purified or distilled water 

Measure water and flakes together in a small pan. Turn heat on low and stir well until completely dissolved. I doesn't need to boil, just warm enough to dissolve the flakes.

Remove from heat and allow to cool, then transfer into a glass spray bottle. 

HOW TO APPLY MAGNESIUM OIL

Spray magnesium oil on your arms, legs, and stomach daily. I also use it as a deodorant and spray underarms after bathing.

You may experience a tingling sensation when you first start using it. That’s perfectly normal and short-lived; the effect fades after 10 to 20 minutes. After a while of routinely applying magnesium oil, you likely won’t experience the tingling sensation any more.

Use the magnesium oil liberally, starting with 6 to 8 squirts a day and building up to as many as 20. Magnesium oil will loosen your stool, so the test to determine how much you need to apply is to simply watch your bowel movements. If they turn too loose, then back off the magnesium a little.

BENEFITS OF USING MAGNESIUM OIL

Since I’ve started using magnesium oil regularly, I’ve noticed immediate improvement in several areas.

1) I sleep better at night. This is by far one of the best benefits! 

2) I don’t need to use deodorant. A while back Ann Marie at Cheeseslave wrote a post on how she quit using deodorant with magnesium. She swore that when she supplements with magnesium, her sweat smells … clean. That’s been my experience, too. I may sweat, but it doesn’t smell bad anymore! I just spray under my arms after a shower.

3) I’m more calm. I feel that my stress level has decreased and I am more focused.

4) Pain Reliever: Helps arthritis pain, restless legs, muscle aches and pains... 

WHERE TO GET MAGNESIUM CHLORIDE FLAKES AND MAGNESIUM OIL

According to most in-the-know experts on this sort of thing (like Dr. Mark Sircus, who wrote the book on transdermal magnesium therapy), Ancient Minerals is the best brand of magnesium flakes and magnesium oil available on the market.

I buy my Ancient Minerals Magnesium Bath Flakes from Ancient Minerals I pay about  $9/lb and it will make about 32oz of magnesium oil.

If I didn’t make my own magnesium oil, I could just as easily buy it, but I’d be paying $60 to get 32oz of magnesium oil!

So, why not make it yourself? It’s so easy!

Homemade Anti-Inflammatory (Ibuprofen Alternative)

HERBAL ANTI-INFLAMMATORY CAPSULES

Supplies Needed

-The Capsule Machine (optional)
-”00″ gelatin or vegetable capsules

Ingredients

• 2 parts meadowsweet powder
• 2 parts devil’s claw powder
• 1 part turmeric root powder
• 1/2 part kava kava powder
• 1/4 part hop flowers, powdered
• 1/4 part bladderwrack seaweed powder, optional but a good source for omega-3 fatty acids

*Parts are to be measured by volume not weight.

Method

1. In a non-reactive bowl, mix all of the herbal powders together until well combined.
2. With the use of The Capsule Machine, fill as many capsules as you think your family will use within a 6-12 month period. Note: Don’t have a Capsule Machine? It’s okay…simply scoop the powder into each piece of the capsule and pack it tight prior to recapping the ends.
3. Store the capsules in a small glass mason jar and place the lid on tight. Keep in a cool, dark, dry place. These capsules should stay fresh for 6-12 months.

To Use
*Not for children, adult use only. Do not take these capsules if you are pregnant or breastfeeding. Don’t use if you have asthma or if you are allergic to aspirin. 

To use for acute conditions: Take 1-2 caps every 2 hr., but no more than 8 caps daily.
To use for chronic ailments: Take 2-3 caps 2-3 times daily, but no more than 6 caps daily.

NOTES

For improved reduction in pain associated with inflammation consider adding these vitamins and minerals to your daily diet:

• Magnesium. Magnesium is a powerful treatment for both muscle and nerve pain. In fact, magnesium deficiency is a common cause of pain and inflammation…therefore, supplementing with it can help significantly improve the body’s response. Note: There are many quality magnesium supplements, lotions, and sprays. 
• Vitamin D. In similar respect to magnesium…vitamin D deficiency has been linked to a multitude of illnesses,  including pain and inflammation. The best source of vitamin D is sunlight!
• Omega-3. Omega-3 fatty acids have proven anti-inflammatory properties that are known to be beneficial for those who suffer from inflammatory disorders. You can supplement with Cod Liver Oil, Fish Oil, and by eating wild caught fish regularly.

I buy my herbs (the ones I don't grow) at local health food stores (we have Earth Fare and Three Rivers here in the Knoxville area) or online at Starwest Botanicals or Mountain Rose Herbs.

Water Kefir

Water kefir grains are a symbiotic culture of bacteria and yeast held in a polymer created by the bacteria. Water kefir grains feed off sugar to produce lactic acid, acetic acid, various other acids, and carbon dioxide.

By culturing sugar water using the water kefir grains, you are creating a lacto-fermented drink. Lacto-fermentation is the process where lactobacilli (lactic acid producing bacteria) convert sugars or starches into lactic acid. Lactic acid is a natural preservative that prevents the growth of harmful bacteria. Used in traditional cultures to preserve foods, lacto-fermentation creates a food teeming with probiotics, good yeasts, and increased nutrient values. The synthesis of lactic acid and other acids often increases vitamin values, including vitamin C and various B vitamins.

Kefir provides dozens of beneficial bacteria and yeast strains that can benefit your body. Your body is inhabited by billions and trillions of bacteria, yeast, and other microorganisms. By taking in beneficial bacteria and yeasts, you increase the population of good bacteria in your system; beneficial bacteria in your gut make up a large part of your immune system and help you defend against harmful organisms, bad bacteria and viruses.

A good source for water kefir grains is Yemoos Cultures or Cultures for Health. You will also find lots of good information about the benefits of water kefir as well as recipes and different brewing techniques. There are both milk and water kefir starters so for this drink, be sure to choose the water crystals :-)

Making Water Kefir 

Directions for single ferment: 

NOTE: We do the double ferment (instructions below) but many people prefer the single, so here you go :-)

To make 1 quart of water kefir, add to a quart sized glass jar:

4 to 5 tbsp of organic sugar, sucanat, rapadura, agave nectar, or maple syrup (I have always used organic raw sugar or even plain white sugar when I had to)

1 tbsp of water kefir grains

a few organic raisins

a handful of organic fruit, such as strawberries, raspberries, blueberries, blackberries

about 1 quart of filtered or spring water (enough to fill jar while leaving ½ to 1 inch of space at the top)

To make a larger quantity, simply scale the ingredients. 

The ratios for 1 gallon are:

1 to 1 ¼ cup (20 tbsps) organic white sugar, sucanat, rapadura, agave nectar, or maple syrup

3 to 4 tbsp of water kefir grains

small handful of raisins

a handful of organic fruit, such as strawberries, raspberries, blueberries, blackberries

about 1 gallon of filtered or spring water (enough to fill jar while leaving ½ to 1 inch of space at the top)

Shake or stir until the sugars are completely dissolved. Cover with a non-air tight lid (most screw on lids are fine or cover with a coffee filter held on by rubber band) and allow to brew at room temperature for 24 to 48+ hours. Don't use canning lids and rings because your jars might explode...sparkley/kefir is naturally carbonated :-). I recommend for the first couple of batches, that you taste the water kefir every 12 hours after the first day. If it’s too sweet, let ferment longer. If you forget and it’s too sour, dilute with juice or sweetened tea when drinking.

When the water kefir’s done, strain the grains out, discard any fruit you’ve added and store the finished water kefir in the fridge in a covered jar or in airtight bottles. Decanting into airtight bottles while the brew is still slightly sweet and allowing to brew in the airtight bottles for a few hours at room temperature will yield a fizzy drink. Do not bottle in airtight bottles while the brew is too sweet or too much pressure may build up and you may end up with kefir soda all over your counters when you open the bottle.

NOTE: You can also use small mesh draw string herb/tea bags, made of muslin or cotton to hold my grains. You can find them online and sometimes even at Walmart. This keeps them safe and is easier than straining, but I prefer just straining them...

Directions for double ferment - this is the way we prefer to do it at our house!

Follow the directions for the first ferment but do not add fruit - only the sugar, water and raisins (if desired) with the grains. After 48 hours you will strain the kefir into another jar of equal volumn, and start another batch with the grains. To the strained kefir you will add a handful of fruit, we like either strawberries (for a really sweet drink) or a mixed berry (raspberry, blackberry, blueberry blend) for a more tart flavor. You can also add a few slices of fresh ginger or a 1/4-1/2 tsp of dried organic ginger powder, and let this ferment another 48 hours. You will have more probiotic activity this way. 

I use two gallon jars and fill only half way. I find this the easiest to work with and always have two jars fermenting on my counter. Our entire family, grandkids too, LOVE the water kefir. They call it "Bug Juice" because of the good bacteria (bugs) or "Sparkly" because the kefir has a natural fizz!

Here are the freshly made first ferment and the strained off second ferment,

ready to cover and let sit for two days....

This is the first ferment with only sugar, a few raisins (if you have them) and the kefir grains.

This will ferment for 24 to 48 hours. Then strain into the second jar.

I use a large canning funnel, a nylon strainer and a plastic sink strainer. 

I like to make do - don't use metal strainers or utensils when working with kefir.

This is my little sink strainer with the kefir grains strained out.

However, by using the mesh bags to hold the grains I skip this step, and the grains do not get bits of fruit in them... much easier decanting process...

This is the second ferment after straining - add ginger and fruit. 

This will ferment for 24 to 48 hours. Then strain into your pitcher

and refrigerate.

I cover my jars with coffee filters held on with rubber bands,

or plastic lids ...never cover with canning lids 

because the kefir builds up natural carbonation and you will have a mess on your hands :-).

Always mark the day and time you start your ferment...

if you are anything like me, you will not remember when you did it :-)

Note: It is not recommended to brew the kefir in a metal or plastic container as metal is reactive and the acidic nature of kefir may wear down and leach plastic into your brew. Avoid letting the kefir grains come in contact with metal utensils. Do not rinse or brew grains in chlorinated water as chlorine may damage or kill your grains.

Growing the Kefir Grains

The water kefir grains will grow better in a high-mineral environment. Using high mineral sweeteners such as sucanat, rapadura, or adding a bit of molasses to your brew will help your grains grow faster. I usually use raw sugar or plain white sugar so growth is slow, but if you do want your grains to grow you can brew one or two rounds with only sucanat, rapadura, or with some added molasses. Some juices are also high mineral and work well for growing your grains.

Storing the Grains

When you are not making water kefir, you can store your grains in a glass jar with anywhere from double to several times the amount of liquid as grains. Add one or two tbsps of sugar to feed the grains. You may store it at room temperature or in the fridge. If storing at room temperature, change out the liquid for new water and sugar every 2 to 3 days. If storing in the fridge, you can go up to a week or two. If storing in the fridge, the first brew that you make from the grains may take a bit longer since the bacteria and yeasts will take awhile to become active again.

Alcohol Content

Water kefir can contain anywhere from .2 to 2% alcohol with a 48 hour fermentation. To put it into perspective, wine is usually 7 to 15% alcohol. The alcohol content in water kefir varies widely depending on the type and amount of sweetener added, amount of grains, and fermentation time. A higher ratio of sugar will yield a more alcoholic drink, as will a shorter fermentation time. If you are alcohol sensitive, I would recommend using less kefir grain to sugar water ratio and doing a longer brew, tasting periodically.

What do I do with my extra grains? Eat them! They are a great source of probiotics!

Give them away. Give a tbsp or two to a friend so they can make their own healthful sodas and beverages. Lacto-fermented beverages aid in digestion, provide lots of good nutrients and enzymes, and are an excellent and inexpensive source of probiotics.

Use them to make lacto-fermented vegetables like sauerkraut. You can use kefir grains instead of whey to inoculate your lacto-fermented vegetables with good bacteria and yeast.

Compost them. If your grains are taking over your fridge and counters like they do mine, throw them in your compost pile. The bacteria will happily help you munch away at your compost pile. Microbials are great for soil health too!

What do I do with overbrewed water kefir?

Sometimes you let your water kefir go too long and make water kefir vinegar. If this happens, you can:

Use the water kefir vinegar as a cleaner. It smells great and works great – just place in a spray bottle and use on your counters.

Use it as a hair rinse. If you’re doing “no poo” (no shampoo), water kefir is great for rebalancing your hair PH after a baking soda wash.

You are welcome to email me anytime with questions: landeblew@gmail.com

Here is a good video from Wellness Mama showing how to brew water kefir - there are so many links on the internet with many recipes, many different ways to brew...I have been doing our kefir this way for years and it works well for us, but you can try other blends, other flavor additives...the sky is the limit!!  Wellness Mama

Headache Balm

Headache Balm - this recipe comes from Everyday Roots with just a tiny change or two :-)

You will need…

-15-20 drops of peppermint oil

-10 drops of lavender oil

-2-3 drops of eucalyptus oil

-¼ cup Shea nut oil (I used shea butter)

-1 tablespoon almond oil 

-2 tablespoons beeswax pastilles/grated beeswax

Directions

Making your roots balm is easy, and takes around 20 minutes from start to finish. In a double boiler over medium heat melt ¼ cup of Shea nut oil, 1 tablespoon of grapeseed oil, and 2 tablespoons of beeswax pastilles or grated beeswax together. Note from Mimi: I didn't have shea nut oil so used shea butter instead - you'll need a little more almond oil to keep your balm from being too solid.

Turn off the heat when thoroughly blended, and add 20 drops of peppermint oil, 10 drops of lavender oil, and 2-3 drops of eucalyptus oil. Pour into a small container with a tightly fitting lid, and let cool and solidify.

Massage a bit onto your temples, back of neck, the pressure point between the thumb and forefinger, or anywhere that needs some soothing when you feel tense or a headache coming on. Breathe deeply.

Note: Adding more wax yields a more solid balm, whereas adding more oil yields a softer one. You can also infuse your oil to give your balm an extra boost.

Why peppermint oil: Peppermint contains menthol, and menthol produces a cooling sensation on the skin which, couples with the refreshing scent, helps relieve tension and resulting tension headaches.

Why eucalyptus oil: Fresh and invigorating, eucalyptus soothes without making you sleepy. Studies have shown the scent increases brainwave activity, reducing fatigue. Rubbed on muscles, it helps relieve tension and soreness.

Why lavender oil: Lavender is also a wonderfully soothing scent, being used in a number of studies testing the benefits of aromatherapy. Changes in brain wave patterns for people exposed to the scent suggested increased relaxation and a resulting loss of tension in muscles.

Why beeswax/Shea nut oil or butter/almond oil: All of these ingredients are what give the balm its body, and dilute the essential oils. Good and nourishing for the skin.

Linen Spray

This recipe comes from TheDabblist.com

I spray this on my pillow right before bed - I think it helps me to sleep better...I am not a very good sleeper :-)

Ingredients:

2 ounces Cheap Vodka

4 ounces Water

10-15 drops Essential Oils (I Used Lavender)

Directions: 

Shake up the bottle before use.

Cold and Flu Tonic

Here is my recipe for a tonic that I make to ward off colds and flu. Our son Robbie is never without a jar and he swears by it. I cannot remember where I got my recipe but I can tell you it works. It's hot and takes a little getting used to, but you will love it!

Mimi's Tonic

Ingredients:

1 White Onion

1 head Garlic

4 Hot Peppers

4 inches Horseradish Root

4 inches Ginger Root

1 quart Raw Apple Cider Vinegar (like Braggs)

Directions: 

Process in processor and store in quart jar in fridge indefinitely. Take 1 tbs at first sign of cold, flu, etc.

Here is a very similar recipe with added turmeric from TrueEarthMama.com. And it is strained so it is probably a little easier to take. I think I will try it this way next time!! You'll also find some excellent information about the ingredients after the recipe.

Organic Super Cleansing Tonic

Ingredients:

1 30 Oz. Bottle Organic Apple Cider Vinegar (I Recommend Braggs)

¼ cup Chopped Garlic

¼ cup Onions

¼ cup Habanero Peppers (Or Hottest Peppers You Can Find)

¼ cup Grated Ginger

¼ cup Grated Horseradish

2 Tbsp Turmeric

Directions: 

Blend ingredients together for a couple of minutes - Strain - Pour liquid back in bottle - Compost everything else!

You can store the tonic in a cupboard for long periods of time. No need to keep in the refrigerator. You can also use it mixed with olive oil for a salad dressing. Or a shot full on your stir fry.

**It is a good idea to wear gloves especially when handling the peppers as it is difficult to get the heat off of your hands!

*For sore throat, gargle a bit in the mouth and swallow.

*For an illness, such as a cold or flu, take about 2 droppers full or a Tablespoon every couple of hours. 

*For daily immune support drink 2 droppers full/ 1Tablespoon every day. Build up tolerance to a shot glass full.

*Eat an orange, lemon, or lime slice after to ease the heat.

Benefits

The super cleansing tonic is an antibiotic, destroying both gram-positive and gram-negative bacteria. It is also a potent anti-viral and anti-fungal/yeast formula, and will increase blood and lymph circulation to every part of the body. It is so effective that it is said to be the cure for colds and the flu, and is the herbal preparation of choice against Candida. This basic formula dates back to medieval Europe and the plagues. 

Benefit of each Ingredient: (All Organic Of Course!!)

Garlic is a broad spectrum antibiotic. Unlike chemical antibiotics that kill off millions of friendly bacteria that your body needs, Garlic only targets the invading bacteria and even promotes and increases your healthy bacteria. Garlic is also a powerful anti-fungal and literally destroys any antigen, pathogen and any harmful or disease causing micro-organism. 

Onion is Garlic's next of kin and has similar but milder action. Together they are a tremendous fighting duo. 

Horseradish is a potent herb for the sinus and lungs. It opens up the sinus passages and increases the circulation there, where most doctors agree, the common cold and influenza often starts. 

Ginger contains powerful anti-inflammatory properties and is a tremendous circulatory stimulant.

Hot Peppers are the most powerful circulatory propellant known. It simply sends the antibiotic and disease fighting properties of the other herbs where they're needed most.

Turmeric clears infection and reduces inflammation inside of the body. It blocks cancer from developing. Especially helpful for those with joint pain.

Apple Cider Vinegar (I use Braggs Organic ACV) There surely must be something really healthy in using apple cider vinegar, since The Father of Medicine, Hippocrates, used this vinegar around 400 B.C. for its health giving qualities. It is said that he had only two remedies: honey and apple cider vinegar. 

All About Apple Cider Vinegar

Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine. 

Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure. The need for calcium supplements once you start growing older is very well known. This vinegar helps extract calcium from the fruits, vegetables and meat it is mixed with, helping in the process of maintaining strong bones. Potassium deficiency causes a variety of ailments including hair loss, weak finger nails, brittle teeth, sinusitis, and a permanently running nose. Apple cider vinegar is loaded with potassium. Studies have shown that potassium deficiency results in stunted growth. All these ailments can be avoided with the intake of apple cider vinegar. The potassium in this vinegar also helps in eliminating toxic waste from the body. The beta-carotene helps in countering damage caused by free radicals, helping one maintain firmer skin and a youthful appearance. Apple cider vinegar is good for those wanting to lose weight. It helps in breaking down fat which helps in natural weight reduction. 

Apple cider vinegar contains malic acid which is very helpful in fighting fungal and bacterial infections. This acid dissolves uric acid deposits that form around joints, helping relieve joint pains. This dissolved uric acid is gradually eliminated from the body. 

It is claimed that apple cider vinegar is helpful in ailments such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments. No wonder then many know apple cider vinegar as the "Wonder Drug". 

Just thought you would like to know how powerful this tonic is!

Health and Beauty Uses for Common Household Ingredients

Here is another hand-out I'll be using for my DIY class, and again, the information comes from a combination of great ideas you'll find in the "Links You'll Like" area on the right.

USES FOR APPLE CIDER VINEGAR

Anti-inflammatory:

The anti-inflammatory properties of apple cider vinegar work to help internal inflammation within the gastrointestinal tract when added to salads or taken diluted with water. It helps reduce bloating, belching and heartburns.

Aids with weight loss:

By regulating blood sugar levels, apple cider vinegar also assists in weight loss. Insulin will not direct sugar to be stored as fat.

Clears skin:

Apple cider vinegar is astringent and is an antiseptic. It helps with acne and pimples.

Gets rid of dandruff:

The fungus, Malassezia furfur, which causes dandruff, is eradicated by the antifungal properties of apple cider vinegar.

Helps with Arthritis:

Apple cider vinegar has potent anti-inflammatory properties and helps with pain of the joints.

Lowers glucose in diabetics:

Apple cider vinegar contains acetic acid, which can slow down starch digestion. This will help lower glucose levels in the bloodstream.

Lowers bad cholesterol:

The presence of pectin in apple cider vinegar helps reduce bad cholesterol in the body.

Rich in minerals:

Potassium, magnesium and many other minerals are in apple cider vinegar. Potassium controls the water balance in the body. Magnesium helps with digestion.

Protects against cancer:

Apple cider vinegar contains beta-carotene, which according to the Mayo Clinic possesses antioxidant properties that counteract damage caused by free radicals. ACV protect against cancer and  boost the immune system.

Hair: It is widely known that apple cider vinegar can be used as a rinse for your hair after shampooing to add healthy body and shine. Recycle an old shampoo bottle and fill it with ½ a tablespoon of apple cider vinegar and a cup of cold water. Pour through your hair after shampooing several times a week.

As an after shampoo rinse it removes soap scum on your hair. Rinse with a cup filled with ½ a cup of warm water and ½ a cup of vinegar, and your locks will be shiny and free of buildup.

For dandruff use the same technique as the hair rinse above but with a higher concentration of vinegar; also acts as an effective dandruff treatment.

Face: Did you know that apple cider vinegar can help regulate the pH of your skin? Dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball as a toner. You can do this at night after washing, and in the morning before you apply your moisturizer. You can also dab apple cider vinegar directly onto age spots and leave them on overnight to lighten their color.

Acne treatment: Apply equal parts vinegar and water to problem areas.

Facial toner: Using vinegar as toner is a great (and inexpensive) alternative to using alpha hydroxyl based products.

Hands and Feet: Are your hands and feet feeling tired and swollen after a long day? Treat yourself to a personal spa massage by rubbing apple cider vinegar onto them.

Athletes foot (and other fungus): Apply full-strength vinegar to the affected area twice daily until symptoms abate.

Sunburn: Suffering from a bad sunburn? Add a cup of apple cider vinegar to your bath and soak for 10 minutes.

Teeth: Did you know that apple cider vinegar can help remove stains from teeth? Rub teeth directly with apple cider vinegar and rinse out.

Aftershave: Fill a bottle with equal parts apple cider vinegar and water and shake to blend.

USES FOR BAKING SODA

Soothe insect bites and bee stings: Create a paste with baking soda and water and pat over the affected area. It will create a cool relief and draw the sting out.

Smooth your skin: Create a soothing bath salt recipe and use in a warm soaking bath to smooth your skin.

Whiten your teeth:  Use a little toothpaste, mix in one teaspoon baking soda, plus one teaspoon of hydrogen peroxide, and a 1/2 tsp. of  water. Thoroughly mix then brush your teeth for two minutes.  Repeat this once a week till you have desired results. Once your teeth are whitened, just repeat once a month.

Mouthwash: To make your own mouth rinse; You will need 2 teaspoons baking soda, 1/4 teaspoon salt,  and 2-3 drops of peppermint essential oil. Add ingredients to a quart of boiling hot water and stir. Let cool and store in a glass jar with lid.

Homemade toothpaste: Dunk a wet toothbrush in baking soda to help whiten and freshen teeth. For a minty flavor. Make a paste of baking soda with a few drops of water and one drop of peppermint essential oil and stir together and brush away.

Relieve indigestion: Combine 1/2 cup of water with 1/2 teaspoon of baking soda and 1 drop of peppermint essential oil, and drink for indigestion.

Relieve sunburn: To relieve pain, make a thin paste using water and baking soda. Gently apply to the burned area.

Exfoliate Skin:  To exfoliate your skin, make a paste using 3 parts baking soda to 1 part water. Apply to your face with your hands and rub gently to slough off dead skin, and leave your skin with a glow.

Soothe sore throat: Gargle with warm water and baking soda to heal and calm sore throats.

Detox: To relieve aches and pains, mix 1 cup baking soda and 1 cup apple cider vinegar in a warm tub of water.

Clean dentures and retainers: To clean, soak dentures and retainers  in 1 cup warm water and 3 tablespoons baking soda.

Soothe itchy rashes: Add baking soda to a warn bath and soak to relieve itchy rashes and dry skin.

Relieve heartburn:  to relieve heartburn, drink 4 ounces of water mixed with 1 teaspoon baking soda.

Antiperspirant: Apply baking soda under arms for quick-dry antiperspirant.

Soothe baby’s bottom rash: Add 2 tablespoons of baking soda, to a lukewarm bath, and have baby sit in it for a few minutes to soothe diaper rash.

USES FOR LEMONS

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods.

However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.

High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness

Mental Health
Lemon water can also pep up your mood and relieve depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

Treating Arthritis and Rheumatism
Lemon is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

Prevents Kidney Stones
Regular consumption of lemon juice mixed with water may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lemon and water for gargling.

Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavors. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.

Oral Health
Lemon juice also stops bleeding gums and reduces toothaches.

Lighten Age Spots
To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.

Create Blonde Highlights
For highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat daily for a week.

Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.

Cleanse Your Face
Dab lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.

Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.

Treat Flaky Dandruff
Massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.

Soften Dry, Scaly Elbows
Mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.

Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches–and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.

Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.

Stomach Health
Digestive problems are the most common ailments but warm water and lemon or lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.

Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.

Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.

Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.

• If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure.

USES FOR GARLIC

Acne
Slice open a clove of raw, fresh garlic and apply it to breakouts as a home remedy for acne. Your skin won’t smell terribly good, but the antibacterial properties of garlic will help lessen the appearance of acne, even those deep acne cysts that can otherwise be difficult to treat.

Cold sore treatment
These unsightly lesions always seem to pop up at the most inopportune times, like the morning before a big date. Raw garlic may work just as well as commercial medical treatments, though the acidity may cause discomfort at first. Cut a garlic clove in half and place it directly on the cold sore for 10 minutes, several times a day. Garlic supplements in capsule form may also speed up the healing process.

Weight Loss Aid
Even though it’s potent flavor may make you want to eat a lot of it, garlic actually has weight loss properties, according to some research. Compounds found in garlic send your brain signals of satiety, which will actually help you to feel full faster. It also boosts metabolic function helping you to burn more calories as well.

Athlete’s foot
Garlic is a potent natural anti-fungal, making it ideal for treating fungal infections like irritating and itchy athlete’s foot. Add a few cloves of crushed garlic to warm water in a foot bath and soak the affected foot for 30 minutes.

Ear infections
A common folk remedy for centuries, garlic can indeed kill the bacteria that cause ear infections. Of course, this doesn’t mean you should shove a clove of garlic into your ear and hope for the best. Crush a clove of garlic with a press and place it in a teaspoon of hot olive oil for five minutes. Strain, allow to cool and drip a few drops at a time into your ear canal. You can also purchase garlic oil made for this purpose at natural health food stores.

Splinter removal
Splinters! They’re painful to remove, and sometimes they slice too far into the skin to pull out. Instead of waiting for it to come out on its own, try this odd trick: place a thin slice over the splinter and hold on with a bandage. The garlic should help the splinter work its way out of the skin within hours.

Psoriasis relief
The persistent tightness and itching of psoriasis could be eased or even prevented by garlic’s anti-inflammatory properties. Active compounds in garlic interact with arachidonic acid, an omega fatty acid in the skin linked to psoriasis. Garlic oil may be rubbed directly on affected areas once or twice per day.

Cough syrup
Ease inflammation in the throat and clear up excess mucus by using garlic as cough syrup. Try steeping raw, minced garlic in hot water, straining it after five minutes and drinking the liquid as tea; you can add ginger and honey to make it more palatable.

Cold banisher
Can garlic cure and prevent colds naturally? It’s been in use for this purpose for centuries, and there’s a good reason for that. Researchers believe that allicin, the main biologically active component of garlic, could block enzymes that may impede bacterial and viral infections. Eat three to four cloves of garlic per day, preferably raw and crushed, adding them to soups, stews, pasta sauces and salad dressings.

USES FOR WITCH HAZEL

facial cleansing: Witch hazel has the unique ability to clean skin pores and dry up excessive oil without leaving skin too dry. For healthy, normal skin, witch hazel can often replace a daily cleanser. For oily or acne prone skin, swabbing witch hazel throughout the day is a great way to quickly wipe off excessive oil without the hassle of a full face wash.

acne treatment: The tannin content in witch hazel has strong astringent as well as antioxidant properties. These astringent properties are cleansing to the skin, while minimizing the size of skin pores. Unlike many harsh commercial acne formulations, it is gentle and non-drying when used to tone and cleanse acne-infected or acne-prone skin. Plain witch hazel may be applied to the skin straight from the bottle using cotton balls. It should be applied to the acne-infected skin twice a day. It should never be applied more than three times a day.

scars & stretch marks: Witch hazel is often used by pregnant women to prevent stretch marks, but it can be used to help loose or excessive skin around scars or stretch marks to tighten, helping to minimize the scar.

soothe diaper rash: If your baby’s rash isn’t healing quick enough, apply witch hazel solution (Dickinson’s is good) with a cotton ball and you should see immediate improvement to your baby’s bottom.

bags under the eyes: Some people say that the application of hemorrhoid cream to those little baggies under your eyes can take them away. It’s not an old wives’ tale. One of the magic ingredients in a product like Preparation H is witch hazel, which helps tighten up the skin and reduce the bagginess.

varicose veins: Soak wash cloths in witch hazel and lay on legs, which are propped straight out, to reduce pain and swelling from varicose veins. The witch hazel helps to tighten the veins, relieving the discomfort temporarily.

soothe chicken pox blisters: Witch Hazel can also help the itching caused from chicken pox. To make a Witch Hazel mixture, take one cup of witch hazel and one cup of water. Mix the two and apply to the skin. Don’t be afraid to lavish this mixture on the skin. The witch hazel can be applied as often as needed. Once you apply the witch hazel and water, let dry.

heal cuts and scrapes: Many chemists and pharmacists refer to witch hazel as nature’s answer to Neosporin. Witch hazel can be a substitute for hydrogen peroxide or rubbing alcohol when it comes to cleaning out a cut. Pour a liberal amount of witch hazel over the cut or sore and allow it to dry. Add a bandage and you’re set. You can also use witch hazel on bruises or skin that is blistered or cracked.

soothe razor burn: The anti-inflammatory properties of witch hazel stop itchy bumps from forming up around your irritated hair follicles. Splash on after shaving legs or face.

treat sunburn: Healing damaged skin is one of witch hazel’s specialties. But as sunburn is also a type of skin inflammation, witch hazel is ideal for treating this too (despite swelling not being obvious). Treating sunburn with witch hazel will lessen healing time and prevent the infamous skin peeling and flaking. Apply with a washcloth soaked in witch hazel, allowing it to soak into your skin for several minutes before removing.

treat dry skin: Apply witch hazel immediately after showering to lock in the moisture that has just soaked into your skin.

soothe tired, puffy eyes: If your eyes are puffy from crying or lack of sleep (or both), then soak two small cotton pads with witch hazel and put them over your eyes. After 10 minutes, your eyes should be refreshed, and any redness should be gone. Witch hazel is famous for shrinking blood vessels (which is why it’s one of the main ingredients in Preparation H cream).

natural deodorant: Witch hazel is often used in deodorants due to its natural skin-healing and skin-care properties.

sore gums, sore throat, laryngitis: The antiseptic, anti-inflammatory and astringent activity of Witch Hazel may help shrink and heal inflamed and sore throats, gums and larynx. Witch hazel tea infused with myrrh and cloves can make your sore throat feel better after gargling.

cold sores: Witch Hazel applied on a cold sore when you feel it coming on will prevent it from becoming a blister. If you already have one, use it right away and often and the blister will heal quicker.

scalp deep cleanse: Use a witch hazel hair-cleansing routine if you suffer from psoriasis, eczema, or dandruff. Massage the scalp with the witch hazel, followed with shampoo and conditioner. It is also an efficient “between-shampoos” method of washing your hair and scalp.

bug bites: With its anti-itch and anti-inflammatory properties, witch hazel is ideal for treating bug bites. Apply the witch hazel with a cotton ball, square or swab directly on the bite. It also works to soothe bites from fleas, flies and insect stings.

poison ivy and poison oak: Just like acne and blemishes, the witch hazel reduces itching and relieves swelling. Something definitely worth packing on your next camping trip.

USES FOR PEROXIDE

Whiten Nails. Who needs a French manicure when you can make your nails shine with a little hydrogen peroxide? Just soak a cotton ball with peroxide and rub it on your nails.

Get Rid of a Cold. It might sound a little strange, but putting a few drops of hydrogen peroxide into each of your ears every morning can help you beat a cold.

Use as a Mouthwash. Dilute in water (the mixture should be about half water-half hydrogen peroxide) and use as a mouthwash, being very careful not to swallow any of the stuff. It’ll kill germs & whiten your teeth. Some experts even think it helps alleviate toothaches and canker sores!

BENEFITS OF SHEA BUTTER

One of the most effective natural anti-aging skin care ingredients available is Shea butter. Shea butter helps to improve skin tone and elasticity while moisturizing to help skin appear smoother, making wrinkling less noticeable. Shea butter also helps to even skin tone and eliminates rough, scaly, dry skin; making skin softer and supple.

Shea butter is a slightly yellowish or ivory-colored natural fat extracted from the nut of the African Shea tree.

Shea butter helps diminish wrinkles by moisturizing your skin, promoting cell renewal, and increasing circulation.

Shea butter also contains cinnamic acid, a substance that helps protect the skin from harmful UV rays. Although Shea butter should not be used instead of sunscreen, Shea butter does offer some sunscreen protection, making it a beneficial moisturizing choice to help protect your skin.

Shea butter softens dry, winter skin.

Shea butter is very good for dry and brittle hair and prevents breakage.

Shea butter is used for the management of sinusitis and relief of nasal congestion. This is due to its hydrating properties which help in relaxing the tension in the facial skin thus easing respiration.

How To Apply Shea Butter For Everyday Use!
Before application, melt completely by rubbing in your hands until butter is perfectly liquid.

Revitalizing Your Hair

The day before shampooing, oil your hair by massaging your scalp with a plop of butter. Wrap your hair in a hot towel; your keratin will absorb all that is required. 

Love Your Face

The face is the main beneficiary of the daily use of Shea butter especially for those with dry skin; concentrate on inner parts (lower part of the nose, the corners of lips). Massage about ten minutes.

Protect Your Body in Winter

All of your body parts that are exposed are attacked by the cold weather. The film that Shea butter leaves on your skin will screen and protect it for hours. Never forget that the fight against aging begins with protection.

Dry Hair Care

If you have very dry hair, ten minutes after shampooing, apply a little Shea butter to bring brightness and life to your hair.

Moisturizing:

The superficial layers of the skin absolutely require an acceleration of blood circulation. The butter will penetrate deep into your skin, leaving a satin finish to the skin. The protection is real and will last a long time.

Kissable Lips

Shea butter softens the lips and gives them a protective film against dryness and cold. Shea butter also helps irritated noses due to allergies or colds. A little Shea butter may be applied in each nostril. 

Relax Your Muscles

Apply carefully on arms and thighs for instantaneous muscular well-being.

Aftershave

Applying Shea butter immediately after shaving or waxing will prevent irritation and give your skin a lustrous, satiny look and feel.

Essential For Baby's Daily Care

Africans have been using Shea butter daily for centuries as a unique link between mother and child to prevent delicate baby skin irritations.

To Regain Freshness

Apply butter to every part of your body after a warm bath.

Care For The Summer

Your skin suffers during the whole summer. Regular use of Shea butter in addition to sun screen products, before and after sun exposure, leaves you with tanned skin and avoids peeling.

Shea Butter and Sport

Shea butter is particularly recommended for sportsmen. It has been used by Africans for centuries to relieve muscles tension and stress, Shea butter accelerates warm-ups, afterwards Shea butter helps drain toxins from sore muscles for a faster recovery.

Take note that Raw Shea butter offers the highest amount of anti-aging nutrients. This is Shea butter that has not been exposed to a refinement process.

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Health and Beauty Uses for Essential Oils

This is a fairly long read. I am doing a class for a group of sweet ladies and will share some of my hand-outs here. I've combined information from so many sources so I will just say that if you frequent the "Links You'll Like" that I have listed on this blog, you will definitely be able to give credit where credit is due!!

USES FOR LAVENDER ESSENTIAL OIL

Restless leg: rub some lavender oil on the front of the leg, anywhere in the shin to knee area to get relief from RLS.

Stress and anxiety: lavender has a natural calming effect, and will soothe anxiety and stress.

Insomnia: lavender essential oil will help you sleep and relax. Rub it on the bottoms of your feet

Menstrual cramps: rub essential oil on the abdomen area where you are suffering, and it can bring relief within 15 minutes.

Headache: rub some on the temples and forehead.  If you also have peppermint oil, the combination of lavender and peppermint in a carrier oil will work wonderful for headaches!

Aching muscles: add lavender essential oil to a carrier oil and massage into aching muscles. This is a great thing to do at bedtime.

Seasonal Allergies: Create a mixture of lemon, lavender, and peppermint to help with symptoms.  Mix 2 drops of each oil into 1/4 cup of water and drink.  You can also rub this mixture on your temples, across the bridge of your nose, on your feet, and/or inhale by holding hands up to nose and breathing deeply.*Please note not all essential oils are able to be ingested.

Heals insect bites: a drop of lavender oil on bites helps relieve the itch.

Fatigue: add some drops of lavender essential oil to your bath water to relieve fatigue.

Fevers: add some drops of oil to a cool washcloth and rub gently on forehead, neck, and trunk to cool down the body. You can also use lavender in a steam vaporizer to bring the comforting warmth to a chilled body.

Muscle pain, sprains: again add lavender oil with a carrier oil and rub on sprains and muscle pains.

Soothes burns: Lavender will help soothe sunburns and other types of burns as well.

Add to bathwater for a soothing bath to relax after a long day.

Make your own bath scrubs. Use sugar, olive oil, and lavender to create a wonderful exfoliating scrub for rough skin.

Minor scrapes: to prevent scarring.

Stop bleeding: lavender will help stop bleeding of small cuts and wounds.

Lavender can be used in cooking and a large variety of recipes.

Calming your children: put oil into a diffuser and place in a child’s room to help them sleep. Or…Add oil to a carrier oil and rub on the bottom of their feet anytime you want to calm down your child.

Strengthens the immune system: using lavender regularly can help build up your immune system.

Summertime drinks: Add lavender to sweet iced tea and lemonade for a refreshing drink.

USES FOR ORANGE ESSENTIAL OIL

Anti-Depressant – if you suffer from mild depression smelling the orange essential oil will help to alleviate it. Apply topically near the nose for best results. We call orange essential oil the happy oil in our house, and when we diffuse orange oils into the air, it lifts our moods.

Anti-inflammatory – If you suffer from digestive issues such as gastric upset, heartburn or nausea, orange essential oil helps. Add 2-3 drops to water and drink.

Anti-Septic – if you have a minor abrasion or cut on the skin the orange oil will work as an anti-septic killing bad bacteria to prevent infection. Always wash the affected area with soap and water first and then apply the essential orange oil.

Bath oil & Bath Wash - use 3-5 drops of orange essential oil in a nice warm bath to release the aromatherapy and enjoy a relaxing soak. Or for a bath wash, add a few drops of the oil to your favorite liquid bath soap to enjoy the properties of the oil while you bathe or shower.

Digestive Aid- rub a few drops of orange essential oil on the abdomen. Massage in a clockwise motion on the abdomen to help relieve constipation and water retention.

Brings relaxation – if used as aromatherapy the oil brings about a sense of relaxation. You can use drops of orange essential oil in a diffuser or breathe directly from the bottle.  You can place a small amount on hands and cup the hands and breathe in.

Calms skin irritations – if you have bug bites, poison ivy or oak. Precaution – Orange essential oil makes the skin photosensitive so use caution when being in the sun.

Collagen booster – orange essential oil acts as a collagen booster when applied to skin, helping to give skin anti-aging properties.  Do not apply the oil directly to the skin, but mix within a cream or oil and then apply to the skin.

Detoxifier / Diuretic – orange oil helps to bring about a detoxification of the bladder, kidneys, and the lymphatic system. It helps to alleviate fluid retention and eliminates bile, salts, and uric acid. Add 2-3 drops of orange essential oil to a glass of cold water to cleanse the body and detoxify.

Flavoring – use a few drops in foods for a light orange flavoring. Ways to use orange essential oil could be things like smoothies, homemade ice cream recipes, and even in homemade brownies. Use sparingly until you get the taste you want.

Massage oil – blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Fractionated Coconut oil, almond oil, or grapeseed oil. Massage areas of the body with irritated skin, fatigued muscles, etc.

Mouth wash – add a few drops of orange essential oil to water and gargle for a refreshing mouth wash. Peppermint oil and orange oil are a great combo together for cleaning the mouth.

Sleep aid – if you have trouble falling asleep due to mild depression or anxiety the oil brings on a feeling of relaxation. You can combine orange essential oil to a carrier oil, and rub on the bottoms of feet, and back of the neck for relaxation.

Sore throat gargle – mix 2-3 of drops of the oil in a glass of warm salt water and gargle to help soothe a sore throat.

Vapor therapy – add a few drops to a vaporizer to help in the treatment of respiratory conditions like colds and flu. You can combine orange essential oil with a carrier oil, and rub across the sinuses and on the chest to help with breathing.

USES FOR LEMON ESSENTIAL OIL

Body cleansing drink: Add one drop of lemon oil to a glass of ice water for a gentle natural body cleansing in the morning.

Lemon iced tea: Add some lemon oil to fresh cold iced tea.

Sooth a sore throat: Add lemon essential oil to hot water and honey to soothe a sore and scratchy throat.

Hair highlights: Add some drops of lemon oil to a spray bottle of water and spritz hair and go out in the sun for natural highlights.

Mood uplifter: Combine lemon and lavender and use topically or diffuse in your room to uplift your mood, and chase away the blues.

Add lemon oil to sweet treats: Lemon frosting, lemon meringue, lemon cakes, lemon squares, lemon cookies, and of course lemonade!

Softens calluses, corns, and bunions: Apply lemon essential oil consistently to your hardened skin conditions, and the lemon oil will soften those areas.

Mind clarity: Add lemon oil to a room diffuser to clear your mind and bring clarity. You can also rub the lemon oil on your hands and inhale for a quick pick-me-up!

Skin brightener: Add lemon oil to your facial cleanser to help slough off dead skin cells and create a fresh clear complexion.

USES FOR TEA TREE OIL

Helps heal and soothe sunburns.

Heals skin infections naturally.

Relieves itchiness from rashes as well as healing.

Treats acne.

Gets rid of head lice naturally; just add a few drops to your shampoo.

Cures toenail fungus and Athlete's foot.

Helps remove skin tags and is an effective treatment for warts.

Naturally cures bad breath. Swish some tea tree oil and water in you mouth and spit it out.

Soothes insect bites.Treats psoriasis and other skin conditions.

Relieves asthma or other breathing conditions when a few drops are added to a humidifier.

Works as as antiseptic on small cuts.

Relieves earaches; mix 1 drop of tea tree oil with 1 tsp. olive oil, drop mixture into the ear and then remove by tilting head.

USES FOR OIL OF OREGANO

*Oil of oregano should be diluted prior to use.

For topical application: Make a 50/50 mixture of oregano oil and olive oil and store in a dropper bottle to use as directed below.

For internal application: Mix 1 to 5 drops in milk, water or juice and drink as directed below.

Alleviate Migraine/Sinus Headaches: Rub the 50/50 mixture on the temples and forehead, between the eyebrows, or on the sides of the nose. Be careful not to get it into your eyes. It can also be sniffed full strength from the bottle to allow the fumes to get up into the sinuses and head.

Insect Bites & Stings: Apply 50/50 mixture to bites and stings to help neutralize and pull out toxins, and help them heal.

Burns: For painful and blistered burns, mix 1 drop of oregano oil into 1 teaspoon of olive oil and apply gently to the affected area. If applied immediately, it can prevent blisters from forming.

Toothaches & Mouth Sores: Rub 50/50 mixture around the infected tooth or gums to pull out toxins and reduce pain. If mixture is too strong, dilute with more olive oil.

Digestion: Oil of oregano helps to stimulate the flow of bile, which aids in digestion. To relieve digestive problems, take oregano oil internally 1 to 3 times a day.

Skin Infections: Mix 1 drop of oregano oil into 1 teaspoon of olive oil and apply to itches and skin infections.

Colds & Sore Throats: Take 3 drops internally once per day, for up to 5 days until symptoms are gone.

Ear Infections: Rub 50/50 mixture around the outside of the ear. May need to be diluted more for younger children. Never put oil of oregano directly into the ear canal.

Laryngitis: Use internally or by rubbing 50/50 mixture on the chest or throat. You may also heat water with oregano oil and inhale the vapors to help kill bacteria and ease the throat.

Warts: Mix 1 drop of oregano oil into 1 teaspoon of olive oil and apply directly to the wart and cover with a bandage. Add more oil and replace the bandage every day for up to 1 to 2 weeks.

Side Effects and Cautions

While oil of oregano is not dangerous in itself, it can have side effects that should be noted and considered prior to use. As always, please consult your doctor before starting any long term regimen.

It may affect the body’s ability to absorb iron, so an iron supplement should be taken along with any regular internal oregano oil regimen.

Pregnant women are not advised to use oregano oil since it may cause bleeding, especially for those in early pregnancy or prone to miscarriages.

People with allergies to mint, thyme, sage, or any other member of the mint family should take precaution and discontinue use immediately if rash, irritation, or vomiting occur during use.

USES FOR PEPPERMINT ESSENTIAL OIL

Stay alert while driving: Place peppermint on temples and under nose or just put the bottle under nose, and inhale several times to wake up.

Cool a fever: Place a few drops of oil on a wet washcloth and wipe down fevered body to cool down.  You can also apply the peppermint to bottoms of feet to bring down the fever.

Herbal tea: Add a drop of peppermint oil to a cup of herbal tea to clear sinuses, and enjoy a brisk cup or warmth to soothe you.

Relieve nausea: Rub a drop of peppermint oil on the tummy, and place a drop in a cup of hot water and sip it.

Relieve joint pain: Rub on joints to relieve tendinitis and arthritis pain.

Freshen breath: Place one drop of peppermint essential oil on tongue for a freshness.

Ease seasonal allergies: combine lavender, peppermint and lemon essential oils together to relieve allergies. Add the three to a carrier oil, and rub on bottoms of feet, to the back of the neck and across the forehead. Then take hands and cup over nose and inhale with deep cleansing breaths to bring fast relief.

Bring focus and alertness: Rub peppermint on the back of neck to wake up and bring focus when you are tired.

Improve digestion: Add peppermint to a glass of water hot or cold and drink for a daily digestive aid.

Relieve headaches: Place drops of peppermint on temples and back of neck, even across the forehead to ease a headache.

Use in cooking: Add peppermint essential oil to cookies, brownies and sweet treats, oh yum!

Curb your appetite: Inhale peppermint oil right from the bottle to help suppress hunger.

Relaxing foot soak: Add peppermint oil to a warm foot soak, or add peppermint to an unscented lotion and do a foot massage with it to relieve the tension.

Clear congestion: Add peppermint oil to a hot cup of steaming water, and inhale.  Even make a tent over your head and bend over the peppermint steam and inhale to relief pressure in sinuses.

Rub peppermint oil combined with a carrier oil to the chest to relieve congestion.

Relieves itching: Apply peppermint oil to bug bites to stop itching.  (don’t apply to open sores, it will burn!)

Relieve motion sickness: Rub peppermint essential oil to tummy, place some on your tongue, and even to your wrists to help with travel and motion sickness.

Add drops of peppermint to a humidifier to freshen air and relieve breathing while sleeping.

Massage it in: Combine lavender and peppermint essential oil to a massage oil to bring relief to feet, shoulders and back.

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